8 Superfoods For Glowing,
Youthful Skin
Almonds serve to be a rich source
of copper, which plays an
important role in glowing skin and hair pigmentation.
Almonds
Nuts are a rich source of linoleic acid—an essential fatty acid that helps prevent dryness by providing moisturisation to your skin, and boosting hydration.
Nuts (Pecan nuts, Pine nuts, Brazil nuts)
Sunflower seeds contain a substantial amount of Zinc and Vitamin E that
protect your skin cells. Enriched
with fatty acids that serve powerful antibacterial properties, they help fight
common skincare woes and tackle
signs of premature ageing.
Sunflower Seeds
Pistachios offer high levels of Vitamin E that improve skin elasticity. A fat-soluble nutrient with anti-inflammatory properties, Vitamin E combats the impact of free radicals on your skin.
Pistachios
Dates—comprising of Vitamin C and D—also help sustain skin elasticity, and keep your skin supple and smooth. They provide anti-ageing benefits to your skin and prevent the accumulation of melanin.
Dates
Offering intense moisturisation, cold pressed coconut oil boosts collagen production in your skin. The lauric acid content found in coconut oil is responsible for maintaining skin firmness and elasticity.
Cold Pressed
Coconut Oil
Drumstick tree—popularly known as 'moringa'—is packed with antioxidants that aid in the fight against free radical damage. Moringa also consists of Vitamin C that helps repair damaged skin cells.
Moringa
Limes are a rich source of magnesium and potassium, and work to improve your digestive functioning—giving way to clear, glowing skin.
Lime