5 Good Habits Your Hair Will Thank You For

#HairGrowthQueen Dr Stuti Khare Shukla shares *exactly* what to do to get the long, smooth and shining hair of your dreams!

Include more
protein in your
diet. 

Regular workout increases blood flow making your hair receive a better supply of nutrients, resulting in healthier hair.

Do not over or under wash your hair.
It is best to shampoo
and condition your
hair at least twice a week.

Accept your natural
texture and stay
away from using
heat to style them into
something else.

Stress is one of the
most common causes
of hair fall. So,
do calming activities
that help you find
your zen. 
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