Here’s why sexual self-care deserves a slot in your wellness routine

Sexy time with yourself has its benefits.

02 August, 2024

Here’s why sexual self-care deserves a slot in your wellness routine

Sexual self-care is often overlooked in discussions about personal well-being. But it can have a profound role in enhancing both your physical and mental health. Prioritising sexual self-care means prioritising sexual health and pleasure, which can lead to a more fulfilling and balanced life. By embracing sexual self-care, you not only honour your own needs and desires but also cultivate a deeper connection with yourself. Here are some of the benefits of practicing sexual self-care. Take a look!

Improved physical and mental health

When you masturbate, your brain releases endorphins and oxytocin, the happy hormones that help you relax. This benefits both your mental and physical health. If you’re someone who is constantly anxious or on edge, self-pleasure can boost your mood and help you maintain a positive mental outlook. It also improves cardiovascular health, boosts the immune system, and helps maintain a healthy hormonal balance, contributing to one’s overall physical well-being.

Better sleep

In addition to oxytocin, the brain also releases prolactin during sexual activities, which promotes relaxation, making it easier for you to fall asleep. And a good night’s rest at the end of the day can have a positive impact on your overall health and daily functioning.

Increased self-awareness and confidence

Exploring your own body and understanding what brings you pleasure can significantly boost your self-esteem. Taking the time to discover your sexual preferences can help you feel more confident about your body and allow you to communicate your needs more effectively with your partner, leading to a more satisfying sex life.

Personal empowerment

Embracing sexual self-care is an act of personal empowerment. It allows you to take control of your own pleasure and well-being, fostering a sense of independence and self-sufficiency. This empowerment can extend to other areas of your life, enhancing your overall sense of self-worth.

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