Energy crystals 101: Everything you need to know about healing and balance

Think of this as a beginner's guide to spiritual bling.

02 October, 2024
Energy crystals 101: Everything you need to know about healing and balance

If you’ve been on TikTok or seen your fave celebs embracing zen vibes, then you’ve probably noticed something sparkling besides the usual diamond bling—energy crystals. Yup, we're talking about those colourful mystical gems that claim to do everything from boosting your mood to blocking bad vibes like those toxic texts from your ex. And before you say, "But isn’t that just pretty rock candy?", hear us out: it's not. These little powerhouses have been used for centuries, and they’ve made a major comeback in 2024—fitting right into your self-care routine.


So what are energy crystals?

Think of them as nature’s hotspots for good vibes. According to ancient beliefs (and a growing tribe of modern-day fans), these gemstones tap into the earth's energy field to help balance your own. They’re like the accessories of the metaphysical world, only instead of just looking cute, they come packed with potential benefits. From rose quartz for self-love to amethyst for stress relief, there’s a crystal for basically every mood or goal. Who doesn’t want to manifest a little inner peace between deadlines or a confidence boost before a big meeting? These gems are here to help you channel your inner goddess. You know, like Rihanna with her boss energy.

Celebs swear by them!

Celebrities and crystals? Oh, they’re a thing. You’ve probably seen Kim Kardashian talking about her love for healing crystals on Keeping Up with the Kardashians—remember when she said they helped her get over her Paris robbery trauma? Or what about Adele, who swears by crystals to calm her pre-performance nerves? And don't forget Meghan Markle, who reportedly carried a black tourmaline stone for protection. If you thought crystals were just for hippie beach babes, think again.


What crystal should you get?

Choosing your first crystal is a bit like finding your Hogwarts house. Trust your instincts. But if you need a little help, here’s a quick rundown of some of the most popular crystals and what they’re believed to do.

Rose quartz: This pink beauty is all about love, whether it's romance, friendship, or self-love. Think of it as your personal cheerleader, encouraging you to open your heart (or send that bold DM).

Clear quartz: The ultimate multitasker. If you don’t know where to start, this crystal is a great go-to for amplifying positive vibes and bringing clarity to your thoughts. It’s basically like a crystal highlighter, amplifying your best traits.

Amethyst: Got a habit of stressing out? Keep amethyst close. It’s believed to help with anxiety and insomnia. Toss it under your pillow for a better night's sleep or hold it in your hand during a Netflix marathon for peak relaxation.

Citrine: If you’re after abundance (financial, emotional, or otherwise), citrine is your go-to. It’s the crystal equivalent of Beyoncé’s "I woke up like this," energy—empowering, positive, and radiant.

How to use energy crystals?

So you’ve got your crystals, now what? You don’t just sit there and wait for the universe to deliver, hon. Here’s how to work your new gems into your routine. 

Carry them: Slip a small one into your pocket or purse for an all-day energy boost. Think of it as your personal vibe assistant.

Meditate with them: Hold a crystal during meditation to enhance your focus and intention.

Place them in your space: Keep them on your desk, by your bed, or even in the bathroom. Certain stones like black tourmaline are thought to absorb negative energy (bye-bye, bad juju).


Energy crystals may not be the magic wand that solves everything, but they’re a fun, meaningful way to add a little extra intention to your life. Whether you're seeking a confidence boost, some chill vibes, or a love spark, crystals have your back. And let's be honest, they look super cute in your vanity too. After all, who couldn’t use a little extra sparkle?

Feature image: Pexels

Also read: Each Zodiac has a red flag when it comes to dating, and these are the ones to look out for

Also read: 5 zodiac signs that do well in long distance relationships

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