Energy crystals 101: Everything you need to know about healing and balance

If you’ve been on TikTok or seen your fave celebs embracing zen vibes, then you’ve probably noticed something sparkling besides the usual diamond bling—energy crystals. Yup, we're talking about those colourful mystical gems that claim to do everything from boosting your mood to blocking bad vibes like those toxic texts from your ex. And before you say, "But isn’t that just pretty rock candy?", hear us out: it's not. These little powerhouses have been used for centuries, and they’ve made a major comeback in 2024—fitting right into your self-care routine.

Celebs swear by them!

Celebrities and crystals? Oh, they’re a thing. You’ve probably seen Kim Kardashian talking about her love for healing crystals on Keeping Up with the Kardashians—remember when she said they helped her get over her Paris robbery trauma? Or what about Adele, who swears by crystals to calm her pre-performance nerves? And don't forget Meghan Markle, who reportedly carried a black tourmaline stone for protection. If you thought crystals were just for hippie beach babes, think again.

Clear quartz: The ultimate multitasker. If you don’t know where to start, this crystal is a great go-to for amplifying positive vibes and bringing clarity to your thoughts. It’s basically like a crystal highlighter, amplifying your best traits.

Amethyst: Got a habit of stressing out? Keep amethyst close. It’s believed to help with anxiety and insomnia. Toss it under your pillow for a better night's sleep or hold it in your hand during a Netflix marathon for peak relaxation.

Citrine: If you’re after abundance (financial, emotional, or otherwise), citrine is your go-to. It’s the crystal equivalent of Beyoncé’s "I woke up like this," energy—empowering, positive, and radiant.

How to use energy crystals?

So you’ve got your crystals, now what? You don’t just sit there and wait for the universe to deliver, hon. Here’s how to work your new gems into your routine. 

Carry them: Slip a small one into your pocket or purse for an all-day energy boost. Think of it as your personal vibe assistant.

Meditate with them: Hold a crystal during meditation to enhance your focus and intention.

Place them in your space: Keep them on your desk, by your bed, or even in the bathroom. Certain stones like black tourmaline are thought to absorb negative energy (bye-bye, bad juju).

Feature image: Pexels

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