#YogaDay: Here's how yoga can transform your sex life

For centuries, yoga has been seen as an effective form of exercise, known for its physical, mental, and spiritual benefits. From reducing stress and anxiety to dealing with physical ailments, there are very few issues that yoga can't heal. But did you know that yoga can also help transform your sex life? 

While we've heard about dancers being the best in bed due to their flexible dance moves, yogis too, can ace sex positions with their flexibility. And since today is Yoga Day, we're here to give you a few tips on how to incorporate yoga into your morning routine so you can enjoy a few amazing night scenes as well. 

Here are some ways in which yoga can transform your sex life and the asanas ti practice to maximise the benefits of each.

Straddle pose

The straddle pose opens up your inner thighs, allowing you to stretch your legs as far as possible. You don't need us to tell you why this asana helps. All you need to do for this one is sit with your back leaning forward and your legs stretched out as wide as possible. Trust us, this one's going to help you master your sex life.

Increases stamina

Do you have a habit of dosing off just before you climax? Trust us, no one likes that. Practising yoga regularly helps improve cardiovascular health and respiratory efficiency, thus improving your stamina and strength, allowing you to enjoy long lovemaking sessions with your boo.  

Boat pose (Navasana)

The boat pose is a great way to build strength and stamina for those rollercoaster rides in bed. You can perform this pose with your partner by sitting across each other, stretching out your hands and legs to form a "V" shape but make sure your knees are bent. 

Enhances sexual stability with your partner

Apart from enhancing flexibility and stamina, yoga also aids in balance and coordination, which is quite important especially if you love experimenting with complex albeit adventurous sex positions. And yoga can help achieve the correct balance. 

Tree pose (Vrikshasana)

To get into this pose, stand tall, place your right foot on your inner thigh, and join your hands. This pose shifts your body weight to your left leg, improving coordination and balance for those exciting positions. 

Promotes blood circulation

Stretching your body during yoga promotes movement, enhancing blood flow to various parts of the body. This improves oxygen delivery to tissues, leading to improved circulation overall. Enhanced blood flow can heighten sensitivity and arousal, making intimate moments more intense and pleasurable.

Downward dog pose 

Start by getting on your fours, then begin to lift your hips and straighten your arms and legs, pressing your heels down into an inverted V shape. You will immediately feel the stretch, which means an increased blood flow throughout your body. Practising this pose regularly will guarantee heightened orgasms each time.

Hormone harmony with yoga

Lastly, maintaining reproductive health is crucial for women to ensure healthy sexual experiences. Yoga increases hormone levels by stimulating the endocrine system. This practice improves blood flow to the glands and balances hormone production, supporting reproductive health and enhancing sexual vitality.

Salamba sarvangasana pose

For this pose, lie on your back, lift your legs and hips, and use your hands to support your lower back while aligning your legs and torso vertically. This pose promotes hormone harmony, making it ideal for all female yogis.

So boys and girls, let's use this ancient practice to modernise our sex lives and achieve fulfilling sex. Embrace this year's yoga Day 2024 as an opportunity to explore these benefits and transform your sex life for the better!

All images: Pexels 

Also read: 5 Simple Yoga Poses to Build Strength and Flexibility

Also read: A Beginner's Guide to Doing Yoga at Home