6 Yoga Moves to Speed Up Your Metabolism
A revved up metabolism helps you lose weight faster
A revved up metabolism helps you lose weight faster
1navakasana.jpegBoat Pose or Naukasana
The boat pose targets the stubborn fat around the stomach and aids in better digestion. It is also a great stress buster and helps stimulate the function of the kidneys and intestine.
2matsyasana.jpegMatsyasana
Matsyasana or fish pose is one of the best asanas when it comes to immunity building. It increases lung capacity and helps is deep breathing. It also regulates the thyroid and parathyroid glands that control the body's metabolism. However, "those suffering from high blood pressure or severe neck injuries should avoid this posture," advises Jahnavi.
3utkatasana.jpegUtkatasana
Utkatasana or chair pose is a strength building pose. "This posture stimulates the heart and diaphragm, which in turn helps with better breathing. In addition, it also activates the abdominal organs which helps in detoxification as well as better digestions," says Jahnavi.
4uttnasana2028variation29.jpegUttanasa
Uttanasa has several physical benefits. "Forward bending always has an overall therapeutic effect on our nervous system. It improves digestion as well as stimulates the function of the liver and the kidneys. If you have any back injury, you must keep your knees bent," suggests Jahnavi.
5vriksasana.jpegVriksasana
This balancing posture is fun, challenging and good for your mind and body. "It brings about an overall balance in your body and increases your focus and concentration. It improves your neuro-muscular coordination and strengthens the spine. People suffering from migraine or high blood pressure should avoid this pose," says Jahnavi.
Comment
