5 Wall Workouts to Tone Flabby Arms

This workout routine is all you need to get sculpted arms

23 December, 2020

This workout routine is all you need to get sculpted arms

"Many people find pushups are very difficult to master, the alternative way of using a wall is an excellent to start working to your way up to a full pushup. Do 10-15 repetitions and try to get your feet as far away from the wall as possible."

1Wall"Many people find pushups are very difficult to master, the alternative way of using a wall is an excellent to start working to your way up to a full pushup. Do 10-15 repetitions and try to get your feet as far away from the wall as possible."

"From a push up position break into marching or running while trying to push the wall away. While doing this movement, do not allow your bottom to be pushed back, maintain the proper alignment. Do 10 repetitions on each side."

2Mountain "From a push up position break into marching or running while trying to push the wall away. While doing this movement, do not allow your bottom to be pushed back, maintain the proper alignment. Do 10 repetitions on each side."

"Sit against the wall with the bottom close to the wall and measure the length of your legs. Now get up and set the plank. Your arms will be approximately where your legs ended. Now place your feet on the wall and walk till your legs are parallel to the ground. Imagine that you are creating a square shape, hold this position for 30 seconds. People with neck and shoulder problems, should be very careful with this exercise. When holding this position, there should be no weight on the head. As you get stronger, you can lift one leg up towards the ceiling at a time."

3Forearm "Sit against the wall with the bottom close to the wall and measure the length of your legs. Now get up and set the plank. Your arms will be approximately where your legs ended. Now place your feet on the wall and walk till your legs are parallel to the ground. Imagine that you are creating a square shape, hold this position for 30 seconds. People with neck and shoulder problems, should be very careful with this exercise. When holding this position, there should be no weight on the head. As you get stronger, you can lift one leg up towards the ceiling at a time."

"Stretch your arms so that the entire weight is on your hands, lift your feet a little higher up on the wall, and push your bottom close to the heels, hold this position for 30 seconds. As you get stronger you can stretch the legs out creating a square shape from this hand hold."

4Handstand "Stretch your arms so that the entire weight is on your hands, lift your feet a little higher up on the wall, and push your bottom close to the heels, hold this position for 30 seconds. As you get stronger you can stretch the legs out creating a square shape from this hand hold."

"Try walking up to the wall facing the wall, till your nose touches it, hold this position for 30 seconds. Repeat 3 times. As you get stronger, you take one leg away from the wall."

5Wall "Try walking up to the wall facing the wall, till your nose touches it, hold this position for 30 seconds. Repeat 3 times. As you get stronger, you take one leg away from the wall."

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