5 Healthy Foods to Include in Your Low Carb-High Protein Diet

Celebrity nutritionist Nmami Agarwal shares some tasty yet low carb options to include in your high-protein diet to get leaner and stronger.

04 February, 2021

5 Healthy Foods to Include in Your Low Carb-High Protein Diet

Celebrity nutritionist Nmami Agarwal shares some tasty yet low carb options to include in your high-protein diet to get leaner and stronger.

"Avocados and avocado oil is rich in various nutrients like dietary fibre, vitamins and minerals and gives greater quantities of heart-healthy fats. It has great benefits on the body and reduces the risk of various diseases. Enjoy avocados in smoothies, salads and use avocado oil in your salad dressing and stir-fry veggies."

1Avocados and avocados oil:"Avocados and avocado oil is rich in various nutrients like dietary fibre, vitamins and minerals and gives greater quantities of heart-healthy fats. It has great benefits on the body and reduces the risk of various diseases. Enjoy avocados in smoothies, salads and use avocado oil in your salad dressing and stir-fry veggies."

"Chia seeds are an outstanding source of getting omega 3 fatty acids and fibre. Consuming it can make you fit and healthy by its nutrition profile while preventing the risk of various chronic diseases. You can add it in your smoothies, soups, yoghurt and salads and soak it in water and consume it."

2Chia seeds:"Chia seeds are an outstanding source of getting omega 3 fatty acids and fibre. Consuming it can make you fit and healthy by its nutrition profile while preventing the risk of various chronic diseases. You can add it in your smoothies, soups, yoghurt and salads and soak it in water and consume it."

"Eggs are a significant source of good fats and protein which make it versatile and a great accumulation in a keto diet. A whole egg is extremely nourishing and can give you great quantities of nutrients. You can boil it and consume it or make scrambled eggs, have it with sliced avocados and tomatoes."

3Whole eggs:"Eggs are a significant source of good fats and protein which make it versatile and a great accumulation in a keto diet. A whole egg is extremely nourishing and can give you great quantities of nutrients. You can boil it and consume it or make scrambled eggs, have it with sliced avocados and tomatoes."

"Ghee offers a great number of healthy fats which makes it a novel addition to a ketogenic diet. It is nourishing and makes you feel fuller for a longer period of time. You can consume it by adding it in your black coffee or can add a spoonful of it over your food."

4Ghee:"Ghee offers a great number of healthy fats which makes it a novel addition to a ketogenic diet. It is nourishing and makes you feel fuller for a longer period of time. You can consume it by adding it in your black coffee or can add a spoonful of it over your food."

"Fatty fishes like salmon and tuna are a decent food staple for a keto diet. It is filled with significant quantities of Omega 3 healthy fats and fine-quality protein which can do wonder on your overall health and well-being. You can add it with your salad or baked vegetables, cook it with your favourite herbs and spices."

5Fatty fishes:"Fatty fishes like salmon and tuna are a decent food staple for a keto diet. It is filled with significant quantities of Omega 3 healthy fats and fine-quality protein which can do wonder on your overall health and well-being. You can add it with your salad or baked vegetables, cook it with your favourite herbs and spices."

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