10 Foods That Are Great to Boost Your Metabolism
Feeling too tired and cold? Or are you having trouble losing weight despite your best efforts? Well, sports nutritionist Ridhima Batra shares how you can give a boost to your slow metabolism to get fit and fabulous.
Feeling too tired and cold? Or are you having trouble losing weight despite your best efforts? Well, sports nutritionist Ridhima Batra shares how you can give a boost to your slow metabolism to get fit and fabulous.
1Chili PeppersSpicy meals containing chilli peppers that are fresh or dried will improve the metabolism and feel complete. For these health benefits and more a compound in peppers, called capsaicin, is responsible. Capsaicin may also minimise pain and swelling, serve as an anticancer agent, and provide the benefits of antioxidants.
2post_2186713.jpegAs a result, the compound could help treat conditions such as rheumatoid arthritis and Alzheimer's disease, some researchers say. Capsaicin alerts the hormones, raises your heart rate, and motivates the body to burn calories more quickly. Every day, nutritionists suggest adding a tablespoon of chopped chilli peppers to your meal.
3BrazilOne of the richest sources of selenium, a mineral important for metabolism, reproduction and immune function, is Brazil's nuts. To help people feel fuller, they also contain protein and healthy fats. Selenium is particularly necessary for the thyroid gland, a gland that controls metabolic activity and produces many important hormones.
4GreenThree to five cups a day of green tea will help keep your fat off the table. This drink includes bioactive substances such as caffeine and epigallocatechin gallate (or EGCG), which have been shown to increase metabolic rates significantly. Research shows that green tea improves your metabolism over 24 hours by four percent and helps you consume an extra 70 calories. This means you're going to lose about 3 kilos a year or 30 kilos in 10 years. So today, try a teatox.
5legumes-colors-1-800x1200.jpgLegumes are an excellent protein source, to keep the metabolism going at a high velocity. They are very high in protein and iron-dependent on plants, both essential to maintaining a balanced metabolism. Beans and legumes are also rich sources of resistant starch. This starch is harder to break down for the body, which means it helps keep us fuller longer, may minimise our blood sugar reaction and allows our body to burn more calories to break it down, she explains The high fibre content in legumes may also help reduce the body's fat accumulation and stimulate bowel movements, which is also helpful for improving a healthy metabolic system.
6eggs_0.jpgEggs are not only low in calories, but they stave off hunger because they're an excellent source of protein and some healthy fat. They are a good source of B vitamins as well which have been shown to improve metabolism. Vitamin B helps convert digested food into energy, which means that it helps in better processing of calories so that they can be used for energy.
7garlic_edited-scaled.jpgGarlic helps in balancing blood sugar and maintaining a healthy metabolism. The sulfuric acid compounds in garlic are strong enough to eliminate bacteria and infections and studies show that garlic consumption may reduce the risk of developing several types of cancer, especially cancer of the gastrointestinal tract. Garlic has high levels of sulfuric acid compounds which are strong enough to eliminate bacteria and infections, and studies show that consumption of garlic may reduce the risk of developing several types of cancer, particularly gastrointestinal cancers.
8water.jpgIf you do everything right and still do not lose weight, dehydration is probably the reason. A dehydrated body never makes it a priority to burn fat. It will make you feel better and also improve your metabolic rate by increasing your fluid intake, be it coconut water or barley water. Drinking water raises the metabolic rate by 30 per cent in a report published in the Journal of Clinical Endocrinology and Metabolism. You don't have to reach for a target of 8 glasses per day. Two more glasses than you usually have too will do the trick. In addition, water is a natural appetite suppressant, so make it your best weight loss friend.
9DarkThe best pick-up for your mood and your metabolism is a slice of dark chocolate every day. Dark chocolate is filled with monounsaturated fatty acids or MUFAs that help increase the metabolic rate so that calories are consumed more quickly. A research at the University of Queen Margaret, UK, showed that this sweet affects the way fatty acids are synthesised by our body and thus decreases the absorption of fats and carbohydrates. Cacao is also filled with magnesium (which is plentiful in dark chocolate), which activates adiponectin, a fat-burning hormone.
10cinnamon.jpgNot only does cinnamon give a sweet-nutty taste to your cake or pulao, it also increases your metabolism. The spice that can clear your arteries and combat ageing has thermogenic properties, which means it increases the temperature of your body and triggers it to start calorie burning. Consumption of around 1/4th teaspoon of cinnamon powder per day is advisable. It will also help reduce your sweet cravings.
11img_2501.jpgDon't be shocked to see this saturated desi-butter packed with fat on the list. It is understood that ghee made from pure cow's milk increases satiety and enhances metabolism. The fat contains linolenic acid that is conjugated, which will help you lose stubborn fat. It mobilises fat cells, allowing them to let go and shrink from their energy supply.
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