Esha Gupta Shows You How to Stay Fit at Home with Yoga

Try these asanas at home to get into your best shape ever.

28 July, 2020

Esha Gupta Shows You How to Stay Fit at Home with Yoga

Try these asanas at home to get into your best shape ever.

Sukhasana is a simple pose and apt for beginners and those who have a stiff body. Sit straight with your legs crossed. This posture strengthens the back and reduces anxiety and calms your mind. This is just what you need when you are bogged down with long hours in front of the computer.

1esha20gupta20sukhasana.jpgSukhasana is a simple pose and apt for beginners and those who have a stiff body. Sit straight with your legs crossed. This posture strengthens the back and reduces anxiety and calms your mind. This is just what you need when you are bogged down with long hours in front of the computer.

Uttanasana or the standing forward bend pose is great for relieving tension from the spine, neck and back. It also stretches your hips, hamstrings, and calves. It relaxes the mind, activates abdominal muscles, improves digestion and also helps those suffering from headaches, insomnia and asthama.

2esha20gupa20uttanasana.jpegUttanasana or the standing forward bend pose is great for relieving tension from the spine, neck and back. It also stretches your hips, hamstrings, and calves. It relaxes the mind, activates abdominal muscles, improves digestion and also helps those suffering from headaches, insomnia and asthama.

Gomukhasana is an intermediate level seated posture. It's good for your hips, thighs, knees, shoulders, arms and chest. It strengthens the spine, hip joints and abdominal muscles. It also helps tone flabby arms and shoulders.

3esha20gupta20gomukhasana.jpegGomukhasana is an intermediate level seated posture. It's good for your hips, thighs, knees, shoulders, arms and chest. It strengthens the spine, hip joints and abdominal muscles. It also helps tone flabby arms and shoulders.

Malasana or the garland pose is a variation of a squat. This pose engages your core, stretches your thighs, hips, ankles and torso in the process. This pose also improves your balance.

4malasana.jpgMalasana or the garland pose is a variation of a squat. This pose engages your core, stretches your thighs, hips, ankles and torso in the process. This pose also improves your balance.

Hanumanasana is not an easy pose and can be achieved only with regular practice. This improves your flexibility, works on your thighs and hamstrings and helps stimulate the abdominal organs.

5hanumanaasana.jpgHanumanasana is not an easy pose and can be achieved only with regular practice. This improves your flexibility, works on your thighs and hamstrings and helps stimulate the abdominal organs.

Karnapidasana or the ear pressure pose is effective in working on the thyroid glands. It expands the lungs and improves breathing. The pose also strengthens and stretches your back bone, shoulders and spine. Regular practise of this pose will rid you of stress, anxiety, fatigue and sleeping disorders.

6esha20gupta20karnapidaasana.jpegKarnapidasana or the ear pressure pose is effective in working on the thyroid glands. It expands the lungs and improves breathing. The pose also strengthens and stretches your back bone, shoulders and spine. Regular practise of this pose will rid you of stress, anxiety, fatigue and sleeping disorders.

Samakonasana or the straight angle pose is again a difficult one and can be achieved only with regular practice. This asana improves blood flow to the lower body. The inner thigh muscles get toned and it also drives away any pain in the spine or hip joints.

7esha20in2020samakonasana20pristhanjali20asana20.jpegSamakonasana or the straight angle pose is again a difficult one and can be achieved only with regular practice. This asana improves blood flow to the lower body. The inner thigh muscles get toned and it also drives away any pain in the spine or hip joints.

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