8 Bollywood Celebs and Their Diet and Fitness Secrets, Revealed!

What He Does?

• Ranveer works out twice a day for one and a half hour.
• His workout schedule includes an hour of weight training and 30 minutes of cardio exercises.

What He Eats?

Ranveer eats omlette egg whites, food that's low on salt and oil. He prefers having Bananas before hitting the gym and enjoys running and swimming time to time.

• What She Does?
• Her exercise routine includes 30 minutes of cardio every day, dance exercises twice a week, power yoga, swimming, and playing squash.
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• What She Eats?
• Sonam eats everything in moderation, she enjoys snacking on nuts and dry fruits
• drinks plenty of water and fruit juices throughout the day to stay hydrated.
• She avoids red meat and excess salt and sugar in her food.

What He Does?

John does cardiovascular training along with body weight exercises and often adds kickboxing, bicep curls and squats to his work out.

What He Eats?

He takes meals before and after exercise. His day starts with a heavy breakfast followed by small meals at specific intervals throughout the day including Drinks two mandatory cups of tea.

• What She Does?
• Bips is pretty sincere about Yoga and does 108 Surya Namaskar every day.
• Her regular workout, a combination of cardio and Yoga lasts for a couple of hours.

What She Eats?

• After all that work out Bipasha prefers eating everything except rice and red meat.

What He Does?

Cross fit, cardio, and weight training are his favourite work outs, Hrithik also performs some yoga for his back muscles.

What He Eats?

He follows a proper diet plan that makes sure he eats 7 to 8 times a day which includes yoghurt and banana spilt with protein powder, eight egg whites with two egg yolks.

What She Does?

• Priyanka is winning the world without missing out on her work out. She makes sure to work out 4 times a week and practice yoga.
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• What She Eats?

• PC follows a simple and balanced diet vitamins and avoids anything oily.

What She Does?

The fitness icon of Bollywood does regular exercises like running, squads and dumbbell curls. She makes sure to take long walks everyday. Thats something seriously recommended by international runway models like Karlie Kloss and Gigi Hadid.

How She Eats?

She eats small meals at regular 2-hour intervals.

What He Does?

Siddharth practices cardio workouts and weight training. The actor also runs and swims and twice in a week.

What He Eats?

Being a non-vegan, he eats fish, chicken, meat and protein rich foods.