Too broke for therapy? These mental health pages on IG will help keep you sane

Let’s be real—therapy is amazing, but it’s not always the easiest option financially. And while nothing can fully replace professional help, there are a few resources that you can turn to, thanks to social media. Instagram, in particular, is filled with accounts that offer advice, encouragement, coping strategies and even tools to help manage the stressors of everyday life.

Whether you’re struggling with burnout, looking for self-care tips, or just trying to understand your emotions better, these IG pages offer real advice to keep you grounded and sane and remind you that you’re never alone in your journey towards healing. 

Cory Muscara 

A former monk who now teaches mindfulness, Cory Muscara has devoted his Instagram account to disseminating knowledge on mental health, self-discovery, and inner serenity. To assist followers find peace in a chaotic environment, Muscara combines tools, practical advice, and candid insights via his feed. With his kind, inviting attitude, he addresses difficult subjects like self-compassion and healing, making mindfulness a conceivable journey even for beginners.

Ur Safe Space

Ur Safe Space is a mental health platform designed to create an inclusive, stigma-free community for people navigating their emotional well-being. The account is filled with bite-sized resources on everything from managing anxiety and recognising burnout to offering gentle reminders to check in with yourself. With a compassionate tone, Ur Safe Space promotes a culture of openness around mental health struggles, encouraging followers to be kind to themselves and seek support when needed.

Vienna Pharaon

A licensed marriage and family therapist Vienna Pharaon uses her platform, MindfulMFT to dive into relationship dynamics, family trauma, and inner child healing. Her posts are practical and insightful, focusing on how past experiences influence present relationships. If you’re looking to understand patterns in your connections with others or to work through old wounds, this page has a wealth of relatable advice.

My Self-Love Supply 

A popular self-love account, My Self-Love Supply is filled with uplifting posts including self-care prompts, positive affirmations, and journal prompts. It’s a great account to follow for daily reminders to check in with yourself. This account promotes self-compassion and encourages simple acts of kindness toward oneself, making it ideal for anyone wanting gentle guidance in building a self-care routine.

These Instagram accounts can serve as tiny lifelines if therapy isn't an option for you at the moment, even if it can be transformative. There is no one-size-fits-all approach to mental health, and each of these experiences has something special to give, whether it be humour, practical skills, or simply soft affirmations. Although these pages are fantastic, keep in mind that Instagram is only a tool and cannot take the place of a therapist or counsellor. But they can be a start—a reminder to take a breath, reflect, and know that support, even virtual, can make a difference.

Lead image: Netflix

Also read: Red flags that say you are seeing a bad therapist

Also read: Here are signs that you may want to consider therapy