What to do when the 'new year, new me' motivation starts wearing off?

With the beginning of a new year, people often feel the need to hit the reset button on their lives, looking to start afresh in the upcoming year. We find ourselves compelled to restart the new year with resolutions like working out, waking up early, less screen time, eating healthy, journalling daily or maintaining personal boundaries, to name a few. 

However, the clash between these aspirations and the practicalities of day-to-day existence can be daunting. It's important to know that facing obstacles and a lack of motivation is a natural part of the self-improvement journey. Rather than falling into the pressure of feeling overwhelmed, we can benefit from adjusting our resolutions to align more effectively with their current circumstances. Here’s what you can do when the 'new year, new me' motivation starts to fade.

Set realistic goals

The biggest reason why we lose motivation is because we establish goals that are too ambitious. Rather than burdening yourself with a list of resolutions, establish a handful of practical and attainable intentions for the year. When you start achieving these attainable goals your motivation will surely return. 

Start easy with a simple routine

Don’t pressure yourself at the start of the year. Instead, establish a simple daily routine that incorporates activities you enjoy. A manageable routine not only provide structure to your daily rituals but is also less demanding allowing you to feel more accomplished with less effort. 

Prioritise 

Prioritise your goals, work on the thing that matters the most to you, and evaluate the importance of each item on your list. Assess the importance of each goal and consider the impact it has on your overall well-being, happiness, and success. 

Create a vision board

Identify specific goals and aspirations you want to achieve in different areas of your life, such as career, relationships, health, and personal development. Visualise your goals by creating a vision board with images and quotes that represent your aspirations. Place it in a visible location as a daily reminder. 

Celebrate small wins and reward yourself

To keep yourself motivated, recognise your small wins and successes. This can give you the much-needed energy and motivation boost. Give yourself a small treat as a reward; it could be as little as a sweet treat or buying yourself a present. 

Log your progress

Keep a log of your accomplishments. You can do this in your journal or on apps that help track your progress. Seeing how far you've come can be a powerful motivator and help you stay committed to your goals. 

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