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What is the pretzel sex position and how it can improve your intimacy

All the goodness of doggy but better!

Aug 17, 2023
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People often say that the honeymoon phase of a relationship sees the best action, but I’ve never believed that to be true. Sure, hormones are raging when the relationship is new, but it is after the honeymoon phase that you both are more sexually comfortable with each other and have developed a rhythm. However, you still need to shake things up (sexually speaking, of course) once in a while. A sexy-time routine committed to memory is fun until it isn’t, and repetition is your enemy when it comes to a good sex life. 

There are various ways you can experiment. For instance, you could go the sex toys and games route, but that isn’t the answer for every couple. The other way is trying out various positions to find a few that can break you out of the missionary monotony (no offence to the missionary position, it’s a classic for a reason). And don’t worry if you don’t know where to start, it’s why you have us.

We suggest you start with—the pretzel. Of course, from context you know we aren’t talking about the snack, but don’t you for a second think you won’t look like one while doing it with your partner? And though it sounds like something only a contortionist can pull off, it's not. So, are you ready to take notes? Okay, here we go.

What is the pretzel position?  

This is a partnered position (you could use a penetrative vibrator but it just won’t be as much fun), where the partner getting penetrated lies down on their side while the partner penetrating straddles whatever leg of theirs in on the bottom. The partner on top then grabs the top leg and wraps it around their side or over their shoulder (if the one on the bottom is as bendy as Pheobe).  

Benefits of the pretzel position 

Dual stimulation 

Most of us find it difficult to orgasm with penetration alone. However, the pretzel position makes reaching a climax easier by allowing you to include additional oral stimulation. Your partner could rub your clitoris and you could even throw a vibrator into the mix to double down on your pleasure between thrusts.  

Improved intimacy  

The reason doggy is one of the most loved positions is because it allows for deep thrusts that transport us into a momentary trance. The only downside is that it lacks intimacy, and this lack is rectified in the pretzel position. It gives you both the goodness of deep penetration plus all the eye contact and closeness you could want. It’s a win-win that ends in a big fat O!   

The pretzel also opens doors for an honest conversation during the act. You need to ask your partner if what you are doing feels pleasurable and adjust as you go to find that sweet spot that feels amazing for both of you.  

Supportive 

Everyone wants to be comfortable during sex. And despite its name, the pretzel is one of the most supportive positions. Don’t believe us? Try it out for yourself and we promise you won’t walk away feeling like you’ve just spent two days at the gym. Not to mention, it’s a great position to get you out of a sex rut.  

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