This Green Tea-Mango Cooler Will Boost Your Immunity Against Covid-19

This summer don’t let the sweltering heat dampen your spirits. Get creative and whip up delicious summer coolers in a jiffy. But keeping in mind the current situation, we asked Ryan Fernando, celebrity nutritionist and founder QUA Nutrition to share a cooler recipe that’s not only refreshing and delicious but will also strengthen your immunity naturally.

“This refreshing concoction, made with a blend of fresh mangoes and green tea, is fantastic for your health. This drink strengthens the immune system by providing Vitamin C, A and various carotenoids. It’s also rich in L-theanine, which studies have proven is capable of creating a sense of relaxation and wakefulness. L-theanine does this by directly increasing alpha brain wave activity,” says Ryan. The antioxidants in green tea are known to reduce oxidative stress, protect your cells from harmful free radicals and also reduce inflammation. So make this green tea and mango summer cooler at home that will keep you cool and healthy all summer long. 

Green tea and mango cooler

Ingredients:

1 Cup Green Tea

2 Cups Mango Juice

2 Sprigs Mint Leaves

1 Sliced Mango

 

Method:

In a pitcher, combine the tea and mango juice.

Mix it together thoroughly and chill for about 2 hours.

Before serving, garnish with mint sprigs.