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Welcome to Cosmo India’s digital series: Cosmo Mini Masterclass! Here, Team Cosmo India will be sharing content from across genres to help you learn something new every single day. Catch all the action on our Instagram handle! In this video, actor, yoga enthusiast, and #CosmoMiniMasterclass covergirl Aditi Rao Hydari demonstrates the one asana that can help you release stress, relax, and breathe better, in the process.