True or False: LED face masks edition

Unlike a lot of at-home skincare devices, LED (Light-Emitting Diode) face masks deliver in the results department when used regularly. These futuristic-looking devices utilise varying wavelengths of light to help you get clearer skin, reduce redness and inflammation, improve skin texture and tone, and even help smooth fine lines and wrinkles.

The more expensive the mask, the more effective. 

True-ish: In general, you get what you pay for, but you can’t judge on price alone. Yes, the `33,000 LED mask created by a dermatologist will probably be more effective than the `1,000 model on Amazon. Still, US-based dermatologist Cula Svidzinski, MD, explains that although there isn’t enough data to compare the efficacy of at-home LED face masks, the higher-end models might be comparable to in-office light treatments. Your best bet is to always check the reviews—and the return policy.

They’ll ban blemishes for good. 

False: While they can often help, they won’t completely clear up skin. “We don’t have enough large studies that demonstrate that these lights are superior to or as good as standard treatments,” such as retinol, peels, accutane, or spironolactone, says US-based dermatologist Uchenna Okereke, MD. Many other factors will affect your results, like the strength of the device’s light, its specific wavelength, and the amount of time you use it.

Masks that treat the whole face are best. 

True: While LED masks that are just for specific areas of the face, like the eyes or lips, are having a moment, US-based dermatologist Heather Rogers, MD, tells her clients to choose a bigger LED mask so your whole face can benefit. 

Devices labelled ‘FDA-cleared’ are the most effective. 

False: Although Dr Svidzinski recommends purchasing ones that have been cleared by the FDA, that is just a testament to their supposed safety—not their efficacy. 

You should check with your dermatologist before self-treating with one of these devices. 

True, true, true!

The masks you’ll love

Best overall 

DRx spectralite faceware pro, Dr. Dennis Gross, ₹38,000, sephora.in 

This device features 162 red and blue LED lights to amp up collagen production, target wrinkles, and help get rid of pimple-causing bacteria. Just strap it around your head, turn it on, and let the lights do their thing—three minutes is all it takes. Repeat daily (or twice a day) for 10 weeks for the best results.

For all skin types 

7 Colour Photon LED Mask, House of Beauty, ₹9,500, houseofbeautyindia.com

Whatever you are dealing with, this LED mask is your one-stop shop. It’s available in seven different colours each with a unique wavelength, and claims to tackle anti-ageing, acne spots, rough skin, wrinkles, and fine lines. 

Best budget-friendly 

3 in 1 LED face mask, Protouch, ₹2,499, nykaa.com 

This affordable LED face mask features red, blue, and orange LED modes to delay the signs of ageing, reduce acne, and boost radiant-looking skin. It is cordless, so you won’t be stuck in the same spot during your session.

Illuminating colours

Most at-home LED models come with a mix of different lights, each with a different benefit.

Blue light targets acne-causing bacteria, says US-based dermatologist Mona Gohara, MD.

Red light boosts collagen production to potentially smooth fine lines. It is also anti-inflammatory, says Dr Okereke. (If you’re in the middle of a breakout, use a combination of red and blue light for optimal results.)

Orange, amber, purple, and green lights are thought to help calm skin, fade acne marks, even out hyperpigmentation, and give you an all-over glow.

All images: Getty Images and Shutterstock

This article originally appeared in Cosmo India's September-October 2024 issue.

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